Blood Flow Restriction Bands Benefits. According to recent research, the method yields muscle hypertrophy and strength. As with any trend in the fitness world, many manufacturers have designed blood flow restriction products recently.
Bands for lower body will range from 1½ inches to 2 and even 3 inches wide. Bfr bands 4 pack, $24.
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Bfr bands, short for blood flow restriction bands, are bands you wrap around your arms or legs that cause blood to escape the muscle slower than it enters the muscle. Bfr has been shown to enhance mtor signaling in rats [ix] , which is the body’s major pathway of growth.